Golf

Golf is one of the most popular participant sports in the world with around 60 million players worldwide and over 3.5 million in the UK alone. Aside from its social benefits- the interaction with other people, and the opportunity to enjoy beautiful scenery, it also offers many health benefits.

As a low impact cardio-vascular moderate form of exercise, because it entails a walk of between 4-6 miles, a round of golf can burn around 350 calories per hour if you carry your clubs. Researchers have estimated that 18 holes of golf equates to between 40%-70% of the intensity of a maximum

aerobic workout. Even an hour practising on the driving range is likely to burn in the region of 200 calories per hour. It is therefore useful in losing weight as well as improving muscle tone.

In addition to the challenge of continually trying to improve your score, golf is an ideal way of relaxation, allowing you time to think and reduce stress levels.

Stevenage Golf & Conference Centre offers some of the best experiences for golfers of all abilities with a 72 hole main course in a beautiful parkland setting in addition to a 9 hole par 3 course. There are also excellent practice facilities with a 24 bay floodlit driving range, chipping and putting facilities. It is a popular venue for society days and offers a range of society

packages.

The centre offers a range of memberships to suit you, the opportunity to have lessons from our experienced PGA professionals and a café/lounge bar to relax before or after your round, enjoy a drink and a range of hot snacks.

For further details of the opportunities available at the Stevenage Golf & Conference Centre,  please click on the link below




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