Fitness

Fitness Suite

• 42 stations of Technogym equipment
• CV machines with intergrated TV's
• Fully air-conditioned
• Fully qualified Fitness Consultants
• Personalised training programmes available

Knights Fitness Studio

Download Fitness programme in PDF format (opens in a new window).

Membership

• There is a minimum age of 16 for gym membership
• Membership includes all fitness classes free of charge
• Discount on the hire of sports hall
• 4 Stage Service Plan
• Regular reassessments
• Unlimited Badminton Court hire (subject to availabity)
• Call to make an appointment, for more information or a tour.
• Free Swimming

Service Plan

All new members start with our Service Plan, which consists of a Wellness Introduction, Workouts 1 & 2, Consultation and Personal Programme which can also be designed for you to achieve your fitness goals.

Fitness Testing

• Body stat test – Measures body composition
• Bleep test – aerobic endurance test
• Sit and Reach test – flexibility test
• Voz Max Test -
• Max Strength Test -