North Herts Leisure Centre Dance Studio

Download class timetable here in PDF format (opens in a new window).

Class Descriptions

Welcome to Group Fitness

• Aerobics – An exciting fat burning workout using a variety of aerobic moves which are suitable for all abilities.
• Aquacise – Pool based session, no impact, great for fat burning.
• Abs – Slim down those waistlines with a workout focusing on those abdominal and dorsal muscles.
• Body Attack – A group exercise programme, which ignites your energy systems and pushes your training to the next level. An intense athletic workout using simple interval training techniques. Body attack is simply the ultimate cardiovascular challenge, encouraging you to reach the limits of your endurance.
• Body Balance – a holistic fitness programme designed to tone, relax and renew. A combination of Yoga, T'ai Chi and Pilates that leaves you feeling long, strong, centred and calm.
• Body Ball – Stability ball based session – tone and define your body.
• Body Combat – A non-contact class developed from a range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Body Combat is an exhilarating and inspirational workout. It is a complete all body workout combining arm and leg movements strengthening the arms and legs whilst burning vast amounts of calories.
• Body Pump – A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
• Body Pump/Combat Technique Class – Education on correct technique, body position and exercise execution for the beginner.
• Circuits – Stations to target all areas of the body, good for muscle tone and endurance.
• Dance Aerobics – Choreographed dance based aerobics session, good fat burner and a must for dance enthusiasts.
• Fat Burner – Class based purely on burning fat, for all abilities, working all areas of the body.
• Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
• Spin – Fast paced cycling class focusing on fat burning, endurance building and muscle toning. A great athletic cardiovascular workout blitzing your glutes and thighs! You will leave feeling invigorated and ready for action.
• Step – A fun and energetic cardio workout predominantly targeting those lower body muscles. An excellent class for improving fitness and burning fat.
• Total Conditioning – A varied class aimed at conditioning the whole body, weekly changes of format and instructor will lensure motivation and enjoyment are maintained.
• Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.