Inductions
As standard, we offer a four stage induction process introducing you to the new Technogym Wellness system and equipment. You will then have a consultation and your individualised programme set up. Programme reviews will take 45 - 60 days into your membership and will continue every 60 days thereafter.
Extra Care – GP Referrals
The health and fitness consultants based at North Herts Leisure Centre have been operating a G.P. Referral for many years.
The results have been outstanding. Typical non-exercisers are now regularly enjoying the benefits of specially designed exercise programmes that take their health problems into account.
How will you benefit from the scheme?
80% of health problems are lifestyle related. So when it comes to our health, there’s a lot we can do for ourselves. Take exercise for example, a little regular activity literally works wonders. It doesn’t just keep you fit; it helps improve your general state of health.
Proven facts – Exercise can:
- Keep your weight in check
- Reduce your blood pressure
- Make your heart and lungs more efficient
- Strengthen muscles, joints, bones and ligaments
- Make you feel good
How much does it cost?
The scheme costs £50.00 plus current joining fee and this entitles you to:
- Initial Fitness Assessment and Induc
- 12 weeks off-peak use of the Gym area and swimming pool
(Mon – Fri before 16.30: Sat 12.00 – 19.00: Sun 12.00 – 16.00)
- Members rates of the Gym area at peak times
- Non-members rates to be paid for other activities
- Re-assessment at the end of the 12 weeks to monitor your achievement
- At the end of the scheme Gold membership for the price of Silver
What happens next?
Having booked in for your initial assessment. On the day of your assessment, you need to pay £23.00 at the main reception desk.
You will be issued with a Leisure Centre Membership Card, which you will need to produce on every visit.
What does the Fitness Assessment involve?
The Fitness Assessment takes about an hour to complete, and will be carried out by one of our trained Fitness Instructors.
It will involve a brief discussion on your physical and medical history, and a short fitness test, which will tell us what you need to concentrate on, for example, your flexibility may need improving.
A 12-week exercise programme will then be designed for you based on you attending at least twice weekly, which only amounts to two hours per week.
What should I wear?
You don’t need to go out and buy the latest in fitness wear; all you need to wear are shorts/tracksuit bottoms - shirt and trainers.
Will I be monitored?
Yes: during the 12 weeks, the fitness instructor who carried out your assessment will monitor your progress and adjust your programme where needed.
This may involve a brief chat during your visit to the Health Studio, or phone call, which will give you the opportunity to discuss any problems or concerns that you have.
Should you have any concerns regarding your programme or the equipment, do not hesitate to approach the instructor on duty. They are there to help.
What happens at the end of the 12 weeks?
At the end of the 12 weeks you will be given a re-assessment, which you will need to book. The re-assessment will be as the initial assessment and will give you a progress report on your achievements.
Once your referral period has finished you are entitled to a gold membership at the silver rate of £25.00 per month payable by direct debit. You will be required to make a 1st payment upon transfer of membership; the amount payable will vary depending on the date of application. This membership will entitle you to full use of the facilities * including dry-side activities during opening hours.
Only one referral period will be permitted per applicant.
* Subject to terms and conditions.