Specialist Activities

Extra Care

Stevenage Leisure Centre has been running a very successful GP referral system since 1996. Medical professionals from Lister Hospital and local GP surgeries refer patients who have health problems, which can include, obesity, cardiac problems, high cholesterol, strokes, plus many more conditions.

Extra Care Classes available
Cardiac Rehab
Stroke Rehab
MS Rehab

Extra Gym times
Mon-Fri 7.30am-12pm
Mon-Fri 6.30pm-9.30pm

Download SALC GP Referral & Cardiac Rehab Information

Leisure 50s Classes

Stevenage Arts and Leisure Centre offers a variety of activities for people aged 50 or over that run every week throughout the year.

Download Leisure 50's in Stevenage Information Guide

Personal Training

One of the most difficult things about joining a gym is where to start. You have done the first step correctly by reading this; the second step is to contact a Health and Fitness consultant at fitness@ the leisure centre for a facility tour. You will also have an informal chat about what you would like to achieve. The third step is choosing and keeping an exercise plan that is suitable for you.

This is where our personal trainers can assist you. They will advise and support you on your quest for a healthier living. If you wish to have a personal trainer, we have instructors from speciality areas, including injury and cardiac rehabilitation, sports science as well as general help with your fitness and motivational needs. For further information please call us directly on 08700 132 068.
 

Physiotherapy

We are able to offer physiotherapy treatments to exercisers and sports people alike. Physiotherapy can benefit those with aching muscles and can assist sports injury treatment.
For further information please call us directly on 08700 132 068.

Nutritional Advice

Wether you are looking for weight loss, weight management or training for a sport, our nutritional guidance will ensure you are taking the right steps to make that change for the better.